Hi everyone,
When I was starting out my path as a healthcare professional, I began in the world of personal fitness coaching.
Part of the qualification was for what’s known as ’special cases’ this included things like teaching things like cardiovascular rehabilitation classes.
I had quite a few cardiac rehab clients too, leading them back to recovery.
What a wonderfully powerful and complex organ the heart muscle is. Actually involved in emotions and healing too.
Here’s a deep dive into cardiovascular health. Prompted by some recent events, clients having a cardio episode sometimes without any warning, symptoms or previous increase risk factors.
It’s something to think about for sure. Here’s my top 10 healthy habits.
I personally use, Co Q 10, ViNitroPlus, b-vitamins, some taurine sometimes, some cool herbal T boosters and so on. Plus I train 5 days per week on average. Medium intensity...
Omega 3 was described to me by a cardiologist I work closely with as a “blanket for the cardio vascular system”
To help you I’m putting on my Omega Fish Oils at 45% off. I must be mad but where I can help, I will of course help you.
I just started taking 6-8 per day for a bit of a flare up injury. It’s settled in 2-3 days. Now to make it stronger. Occupational hazard. Train hard and believe in your abilities they are often way past what you may think you can obtain.
Vitamin D is also an essential nutrient for heart health, brain health and just about every part of human health. Alongside magnesium. Each capsule of Amino Man’s Vitamin D/K2 complex contains, 55mg of magnesium. Most people need 2 capsules to provide 4000ius of vitamin D, double the RDA of K2, alongside, zinc, manganese, copper, boron. Boom!
We know that many cardiovascular events take place on a Monday morning. It can be stressful for some people, if they allow it to be so.
Take care, train hard and enjoy your omegas.
Have a great weekend. Matt
| 
